Situational Consciousness – Breathe Like A Navy SEAL


Combating hazard is extra about what occurs between your ears than the quantity of ammo you’re carrying or the gear you’ve stockpiled.

A extremely educated surgeon who turns into overwhelmed and anxious at a motorcar crash can’t correctly apply his abilities.

A Navy SEAL is “all the time armed” as a result of he has been educated in find out how to use his thoughts successfully throughout fight.

Our army calls this battle hardening. And all of us want a few of it.


– How you can breathe like a SEAL to maintain focus in EVERY state of affairs

– Movies to enhance Situational Consciousness

– “Cooper’s Colours” infographic

Right here we go!

Survival Mindset

Bodily preps and abilities are sometimes mentioned in our neighborhood.

It’s a lot simpler to speak about and write a few factor you may level to and clearly describe – like a 5 gallon bucket or a paracord rock sling.

Speaking (and writing) about what occurs in our minds after we’re uncovered to hazard is far more durable.

However like my grandmother used to say (relaxation in peace): “Nothing good comes simple!”

How we will enhance on our pure, human reactions to hazard?

Two earlier articles psychological toughness and 7 highly effective Navy SEAL habits describes methods to suppose in a different way about hazard.

One approach to super-charge these methods is with our respiratory.

SEAL Respiration

John Marx at interviewed Commander Eric Potterat, Ph.D., the Drive Psychologist for the U.S. Navy SEALs.

Within the interview, Commander Potterat describes a way referred to as “fight respiratory”:

This processes makes use of a selected respiratory method that Dr. Potterat described because the “Principle of 4′s” which entails deep diaphragmatic respiratory utilizing a 4×Four rely.

You absorb a deep breath utilizing your diaphragm, filling 25% of your lungs on every rely for Four seconds, after which exhaling 25% of the air out of your lungs on every rely for Four seconds. Repeat this for 4-6 minutes.

This may be one of the vital efficient methods and may be employed in quite a lot of conditions. It is vitally environment friendly at counteracting all of the stress reactions that happen within the human physique and can be utilized to situation your physique to calm down.

Cade Courtley, a former Navy SEAL, did an interview for ABC’s 20-20 about being ready.

Within the interview Courtley mentions battle proofing, saying:

Each mentally and bodily rehearsing for a harmful state of affairs is “large,” what the army calls “emergency conditioning” or “battle proofing,” Courtley stated.

“From the army standpoint, as a soldier, earlier than you go into fight you form of shut your eyes and you concentrate on, ‘OK, I can anticipate it’s going to sound like this, it’s going to really feel like this, it’s going to be chaotic, it’s going to be loud,’” he stated.

And Navy SEAL respiratory?

It’s so efficient that Courtley makes use of this system even when driving in visitors!

Remembering to breathe in high-stress conditions might help calm you and let you suppose extra clearly, Courtley stated.

“You breathe in for 4 seconds, you breathe out for 4 seconds, and it’s one thing so simple as that,” he stated. “Not solely are you getting oxygen — enriching your physique with oxygen — however you’re giving this factor an opportunity to love, okay, convey it down.”

“I imply, I take advantage of fight respiratory after I’m driving and I get reduce off.”

It’s a great article.

Cooper’s Colours

Jeff Cooper was a United States Marine who helped revolutionize a whole lot of the best way we now take into consideration hazard, in addition to small arms.

From the Jeff Cooper Wikipedia web page:

John Dean “Jeff” Cooper (Could 10, 1920 – September 25, 2006) was a United States Marine and the creator of what’s often called “the Trendy Method” of handgun taking pictures, and one of many 20th century’s foremost worldwide consultants on the use and historical past of small arms.

One factor he’s recognized for are his “Cooper’s Colours.” From Wikipedia:

The colour code, as initially launched by Jeff Cooper, had nothing to do with tactical conditions or alertness ranges, however fairly with one’s frame of mind. As taught by Cooper, it pertains to the diploma of peril you’re prepared to do one thing about and which lets you transfer from one degree of mindset to a different to allow you to correctly deal with a given state of affairs.

Way of thinking is every part, and with out correct frame of mind when SHTF, you’re useless within the water.

And utilizing the Navy Seal respiratory method might help you retain your correct frame of mind in excessive stress environments.

cooper's colors doesn’t appear to exist any longer, or I might have linked to the supply.

Homeland Safety SA Coaching

Right here’s a PDF from Homeland Safety.

It’s from their Workplace of Auxiliary and Boating Security Division, Crew Coordination Coaching and consists of their situational consciousness coaching handbook.

Technical Developments in Situational Consciousness

Though the majority of situational consciousness coaching entails coaching your thoughts, this video is cool sufficient to be included right here.

That is the helmet platform offering theater data in heads-up shows for our women and men within the subject.

Fairly cool!

Diver Situational Consciousness

And right here’s a video on coaching divers the ability of situational consciousness.

Dr. Richard Sadler, MD, FACS applies a “metacognitive strategy” to security and situational consciousness.

This video is a bit lengthy, and a bit sluggish, however fascinating.

And right here’s an fascinating article on meditation used within the army.

How will you apply situational consciousness to your preps?

Please share! Assist us get the phrase out, as a result of we’re all on this collectively!


Latest posts