Linda Wilson is 52 and lives in Helensburgh. She has 3 youngsters aged 19, 21 and 23 and she is the director of a busy family members constructing and window enterprise.
Despite the fact that she says she has normally been fairly match, it was
in her mid-30s following possessing a family members that she started to concentrate additional on fitness
and overall health.
She says: “After my third pregnancy I decided it was time to get rid of the excess pounds and just usually get fitter. I was watching the Excellent North Run and decided that is what I wanted to do, possessing under no circumstances run just before.”
Hunting back, Linda is proud of her operating achievements. She says: “I am most proud of carrying out the points I under no circumstances believed I would or could. For instance, following my very first 10k operating race I cried! But then this led to the half-marathon distance Excellent North Run and then the London Marathon.
“I had not believed any of these had been feasible aged 30 but by 40 I had nailed them all.”
50s and adjustments
Now in her early 50s, Linda has noticed a quantity of physical adjustments. She says: “I have noticed fairly a lot of adjustments in the final handful of years, but it is the weight achieve and a transform in physique shape that has had the most effect on me and is the hardest to deal with.
“Although I hold match and consume fairly wholesome it is difficult accepting that practically nothing shifts the excess weight. I am now attending health club sessions to see if that tends to make any distinction.
“I basically believed the adjustments had been down to the stresses
and strains of operating a organization, the youngsters going by way of exams etc but in the final year I have realised it is
additional probably for the reason that of the menopause.
“However, saying all this, I am nevertheless extremely significantly just a get-on-with-points sort of particular person.”
Match, fiesty @ 50
Linda is keen to keep as match as she can as she gets older. Her mantra is Match, Fiesty @ Fifty.
She says: “My aim is to hold carrying out what I delight in. Operating was my point for so extended but weight achieve has place additional stress on my knees and larger boobs make longer distances, not unachievable, but uncomfortable so I opt for significantly less operating but additional swimming and cycling.”
Linda is a keen open water swimmer and on a regular basis requires to the waters of Loch Lomond. She says: “The loch swimming has been a life changer for all sorts of causes. I appreciate the cool water – that is my HRT! – ands I swim with good like-minded buddies.
“Also, I do not assume
you can beat a 6am swim with a view to start off your day.”
Linda has enjoyed swimming even though on vacation in her family’s boat. She says: “We cruise along the west coast of Scotland and I have located some awesome areas to swim, such as in surreal pools and bays. I also delight in walking, operating or cycling about the remotest of islands.”
But once again, Linda under no circumstances imagined she would be a keen open water swimmer. She says: “I was under no circumstances a good swimmer but somehow eight years ago I became involved in joining an intrepid group of ladies, The Maids of the Loch. They are such an awesome, inspirational bunch of ladies.
“We became the very first all-female relay group to swim Loch Lomond with no wetsuits in 2013 – this is by far my proudest moment – and then this month we did it all once again.”
In in between, Linda joined the Lomond Masters swimming group and continued to get as significantly swim coaching as she could. This led to her taking aspect in triathlon events.
She says: “I’m not 1 of these triathletes that competes all the time. I entered a couple of shorter distances then I did the Outlaw half-ironman distance. Soon after that, I stated under no circumstances let me go longer.
“Low and behold in 2017 I effectively completed an Ironman distance triathlon, The Outlaw, with my all time great pal and buddy Lesley. Now that was a big moment in time, with a handful of tears at the finish, as well, particularly considering that I beat my husband and his pal by effectively more than an hour ”
In basic, Linda is philosophical about this stage in her life. She says: “Now that I have recognised – and accepted – the menopause, for me it is all about dealing with it and attempt to hold carrying out all the points I delight in.
“I attempt to embrace a wholesome life style and that is all the far better for possessing great like-minded buddies to devote time with. My greatest enjoyment is becoming active with great buddies about me.”