12 rewards of the menopause (yes, definitely!)



The more than-riding story about the pre-menopause and then the menopause is that it is a grim phase of a woman’s life. That can be accurate and definitely there are numerous symptoms that are a correct royal discomfort in the erse.

I have written a excellent deal about the symptoms, numerous which can be frustrating and debilitating. On the other hand, I am coming to realise that there are some very good outcomes of the menopause.

I confess it has taken me a though to realise that there are any rewards. I have not enjoyed a lot about the final couple of years in terms of mental and physical effectively-getting, but I do think most points have a silver lining.

12 rewards of the menopause

Possibly “benefits” is also robust a word but let’s see what you believe.

I from time to time let myself sit back and reflect!!

1 A new sense of sisterhood

I have lengthy felt that females are excellent at supporting each and every other. This is not to say that I do not have guys in my life – and a loving husband – to listen and advise, but when it comes to sympathy and empathy, females are the most effective.

I enjoyed the assistance by means of pregnancy and the early kid-rearing years and also at different stages of motherhood.

Now I am feeling the appreciate once more. It is my female buddies – and numerous females I have talked to and met in current years – that have provided such a robust sense of womanhood by means of the menopause. It is an “in this together” sisterhood.

This encounter has been definitely heart warming and by means of the menopause I have deepened friendships and produced new connections and buddies.

two A new pet subject

As a journalist, I have enjoyed writing on subjects and subjects close to my heart. More than the final 20 years, these have primarily focused on fitness, adventure and travel. I nevertheless like writing on these subjects but now I have a new hot subject.

I have been open about my peri and menopause and I have written about it and shared my thoughts and experiences on radio and so forth. Now I am getting asked to create about this new hot subject as component of my freelance perform. This is very good for small business – and it has also kept my perform intriguing and motivating.

three New understanding

I like to be finding out about new points and I choose to be informed about problems, like my personal wellness. If anything does not really feel correct or does not add up, I’ll head off and obtain out far more about it so I can perform out what I believe or really feel.

I am a dilemma solver and a finder of options.

When I began feeling a lengthy list of strange symptoms in my early to mid 40s, I attempted to perform out why they had been taking place to me. I looked on-line, sought healthcare assist and asked buddies.

I found that numerous symptoms had been associated to my hormones.
I had no notion that oestrogen and progesterone depletion could bring about so numerous mental
and physical ailments.

I have enjoyed finding out far more about my physique and getting in a position to pass on my understanding to other people in the identical scenario.

I worth laughter and friendships a excellent deal far more.

four A new boldness

These who know me by means of life and perform will know I am the sort of particular person who has been afraid to speak about my feelings and private experiences. On the other hand, I never ever imagined I would be out there, writing and speaking about the menopause. In reality, if you had recommended this 15 years ago I would have cringed!

Now I am open and frank about it.  I really feel bold sufficient to speak about the
menopause and the problems with guys and females, strangers and on public forums. I
like that the menopause has produced me bold on a subject that till not too long ago had
been rather taboo.

five A new level playing field

I confess I believed I would sail by means of the menopause with out problems. I even though that getting match and healthier (and also slim) would somehow defend me from the worst of the symptoms. I had never ever definitely suffered with menstruation problems and I believed this would be the identical with the menopause. I believed, smugly, that my hormones had been far more steady than other people’s.

To be truthful, I have no notion why I believed this. Hormones
are difficult buggers and they can wreak havoc what ever you present bill of wellness
and regardless of fairly significantly all the things.

I do believe that getting physically active and speaking about feelings is useful in the face of hormones that go up and down like a rollercoaster but, in reality, the menopause impacts absolutely everyone in distinct approaches and there is not a excellent deal you can do about this in the run-up.

I have realised that the menopause is a leveller of females from all backgrounds, distinct situations, fitness levels and so forth. No a single is much better than the other at “getting through”.

Laughter and sisterhood.

six Laughter in the face of it all

I could see absolutely nothing to laugh about when it came to the menopause. But then I was invited to join the Totes Merry Peri Facebook group. Amid all the challenging instances and horrors of this phase of life, there are numerous instances I have laughed out loud.

I have not laughed at females, rather with them. It is a superb location to share how you really feel and to realise you are not alone in feeling so bloody weird.

And, of course, laugher is such a very good tonic to do when you really feel low.

7 A higher manage

The menopause tends to make you believe a lot about how you really feel. It has brought on me to assess my hormones in higher depth and to perform out no matter whether I can assist to manage them much better.

I do not want to be a horrible particular person to reside with or a tough buddy or colleague. I have discovered tha I can take higher manage of how I really feel and act.

I decided to take HRT about 3 years ago and that was in reaction to physical symptoms I felt had been also tough to cope with, such as leg cramps and migraines. Now I know that the HRT is useful for controlling numerous far more symptoms, like these that have impacted me mentally.

I have the decision to take HRT or not and I am conscious of the dangers. Above all, I really feel like I have higher manage more than my hormones than I have completed in the previous decade.

eight I have discovered to worth myself differently

At instances, by means of the menopause, I have felt awful. I have not liked myself and I have doubted I ever would once more. But I have located a sort of acceptance.

I am not as young searching, nor am I as match, slim or sharp-brained. But I like the far more mature particular person that I have turn out to be. I believe I am far more thoughtful and reflective. I am kinder to myself each mentally and physically.

I do not have to be the initial, the quickest, or a person who is usually performing points. I even give myself a day off sport when I do not really feel like it, or I quit mid-stroll or run to appear about and love the moment.

And, general, I really feel fortunate to be alive and nevertheless enjoying a very good life and profession. I do my most effective not to reflect on how I looked or felt when I was younger, or what I was capable of, but rather what I like and love now.

Dare I saw it, I really feel far more content material in my 50s than ever just before.

9 I can forgive myself

I utilised to be a particular person who never ever missed a deadline or forgot a birthday or a particular anything. Now I neglect points all the time. Often, I even neglect to appear at my diary.

Alternatively of getting upset or frustrated with myself I inform persons why I have forgotten. I inform them that it is in all probability my #menopausememory. (Really, a male perform client wrote back and told me he suffers with #manmemory and that produced me really feel a lot much better.)

I cannot do a lot about my memory these days and though it dos make me really feel annoyed with myself from time to time I am finding out to forgive myself.

10 I can say no now

I utilised to be a single of the persons who usually mentioned yes. Yes, I can assist. Yes, of course, I’ll be there, Yes, it is no hassle. Now, if I really feel anything will stretch me also significantly or make me grumpy or tired, I say no. It is a great feeling of freedom and I am certain if has anything to do with my new level of hormones.

Of course, I do nevertheless say yes to a lot of points but I dont really feel poor about saying no, also.

I laugh and reside life now and with these I appreciate.

11 I do points now not later

It could be my age or possibly it is a new understanding that I have lived my healthier far more active years pre-menopause. Anyway, I now really feel a higher urgency to do the points I may well effectively have place off if I was younger.

I want to travel far more, attempt new points, love far more adventures and I want to do them sooner rather than later.

12 I really feel fortunate

Whilst there have been instances that the menopause has felt all-consuming and bloody, bloody awful, I am conscious that there are other persons in far much less favourable conditions. The menopause, above all, is not a terminal illness. This is not to say that how I really feel is not true and woeful to me, but I am fortunate.

I am fortunate sufficient to have excellent buddies and household. I am fortunate to have a writing outlet to share my very good instances and poor instances. I have perform and I perform from residence, which makes it possible for me to endure when I require to with out the constraints of an workplace and colleagues.

I really feel fortunate that I am “getting through”.

I hope this offers her persons going by means of the peri or menopause the capacity to see some rewards amid the quagmire of far more wretched symptoms.