Becoming gluten-totally free or consuming a keto diet program does not imply you can not delight in life. You can cater to your chocolate cravings devoid of consuming foods that make you really feel poor with this Incredible Gluten-No cost Keto Brownies recipe. You will not even know they’re sugar-totally free!
Ooey Gooey Gluten-No cost Keto Brownies
Do you want to attempt the keto way of living but do not want to give up some of your favored guilty-pleasures in life such as homemade dark chocolate brownies? What if I told you that you COULD have your cake (brownies) and consume it also? It is correct! All the yummy goodness devoid of the gluten or carbs in my brownie recipe.
Going Gluten-No cost
Hi, my name is Amber and I am a carb addict. I adore CARBS! Regrettably, they do not all adore me. While I have not been formally diagnosed with celiac illness, all types of gluten make me really feel horrific. Many years ago my medical doctor told me I had diabetes and I left his workplace with a plethora of medicines I had to commence taking. Determined to not be dependent on a pharmacy the rest of my life I removed all gluten and sugary treats from my life.
Right after a year of consuming this way, and losing more than 50lbs, I returned to my medical doctor for a comply with-up check out. Not only was I no longer taking any meds, I no longer necessary them as my overall health numbers all went back to regular!
Discovering Gluten-No cost and Keto Options
A single of the primary factors why people today fail at diets and return to their former way of consuming is mainly because they miss their old meals. They really feel like they are getting denied when they are told they can not have pizza, baked goods, or a good, warm ooey-gooey brownie.
I knew if this new way of consuming was going to be a way of life alter that I could commit to the rest of my life, I HAD to come across healthier options to my favored recipes.
Gluten-No cost, Keto, Sugar-No cost AND Incredible!
You could want to make two batches these are so excellent! Nonetheless, do not go overboard. You nonetheless want to watch your net carbs if you are on a keto diet program. Gluten-totally free and keto recipe nonetheless have calories, moderation is the essential.
If you are counting net carbs, I use this totally free calculator on My Fitness Pal and enter my recipes.
- 1/four cup cocoa powder
- 1 stick unsalted butter, melted
- two massive eggs
- 1/three cup almond flour or coconut flour.
- 1 cup powdered erythritol
- 1/four teaspoon salt
- 1/two teaspoon vanilla
- Preheat oven to 350 degrees F.
- Mix cocoa powder and melted butter collectively.
- Add in eggs and mix effectively to combine.
- Mix dry components collectively.
- Steadily add dry components to the chocolate mixture.
- Stir in vanilla
- Grease an 8×6 glass pan with butter, cooking spray or coconut oil. If you do not want to grease the pan, you can line the pan with parchment paper rather.
- Pour the brownie mixture into the baking pan and spread evenly.
- Baking time: Bake in the oven for 10-15 mins for much more fudgy keto brownies. 15-18 minutes, till a toothpick comes out clean for much more cake-like brownies.
- Let to cool absolutely and reduce into squares.
Do You Want Extra?
Are you seeking for much more gluten-totally free recipes to attempt that will taste fantastic? Verify out our recipe library right here.