Tread Labs Stride Reusable Orthotic Insoles Overview


Illustrates the separate arch and footbed components

Tread Labs’ orthotic insoles come in two pieces: a difficult plastic arch assistance that also aids protect against plantar fasciitis and a replaceable fabric top rated cover that can be replaced when it wears out. This can save you a lot of dollars and cuts down on waste if you stroll or hike a lot and use third- celebration insoles to shield your feet.

Specs at a Glance

  • Sizes: Men’s (eight-9.five, 10-11.five, 12-13.five) and Women’s (five-six.five, 7-eight.five, 9-10.five)
  • Arch Heights: Thin, Medium, Higher, Added Higher
  • Trim to Match: Yes
  • Antimicrobial therapy: Yes

The vast majority the operating footwear, low hikes, mids, and hiking boots offered right now have truly crappy foam insoles that put on out immediately and do not present any arch assistance (one particular notable exception are Oboz boots and footwear). It is sort of scandalous that you have to spend additional for insoles when you take into consideration how a great deal hiking footwear and hiking boots price.

Wear and tear of Superfeet insoles
When Superfeet Insoles put on-out the top rated cover gets worn off, displaying the plastic under it

Third-celebration insoles are required by about one particular-third of hikers and backpackers. In addition to added arch assistance, they cup your heel to protect against it from pronating or supinating (turning in or out) which can lead to plantar fasciitis, a painful and debilitating inflammation of the foot arch that can take months to heal.

What Tread Labs has performed is to separate the difficult plastic arch assistance from the fabric cover. The arch assistance in no way wears out, so there’s no point in ever throwing it out. Ideal? The molded arch supports are unconditionally assured. Forever. Though the interchangeable top rated covers are straightforward to replace, as frequently as you have to have. That cuts down on plastic waste and saves you a lot of dollars.

Tread Labs also sells a choice of distinctive insole covers for distinctive purposes. For instance, I put on trail runners for hiking and have to have a incredibly thin top rated cover like their Stride Thin so that my toes do not rub against the top rated of my shoes’ toe box. For my winter boots, I can use the thicker Stride Insole and top rated covers which supplies much more insulation and cushioning. Tread Labs even tends to make Stride Quick Insoles and top rated covers for footwear that do not come with removable inserts like women’s flats and men’s dress footwear. My wife likes these for her footwear.

Comparison of SuperFeet and Tread Labs arch supports
The arch assistance portions of Superfeet insoles (left) and these of Tread Labs (ideal) are incredibly equivalent.

For instance, I go via 4 pairs of SuperFeet Carbon Insoles each year and it is high-priced to replace them at $55/pair and $210 for the year. Tread Labs sells their reusable orthotic insoles for $75/pair and replacement fabric top rated covers for $15/pair. If I bought 3 pairs of replacement fabric top rated covers, my total annual price would $120, which is more than 40% significantly less than working with SuperFeet. That is a quite considerable year one particular savings and it grows bigger when you take it out across many years.


I am incredibly cautious about altering my hiking footwear due to the fact I hike a lot and my feet are incredibly sensitive when it comes to insole alterations. But I haven’t knowledgeable any troubles switching from SuperFeet Carbon Insoles to the Tread Lab’s Stride Thin Insoles, which function just as properly inside my low volume trail operating footwear. Like any new insole, you have to have to let your feet acclimatize to the transform and ramp up gradually by wearing them a couple of hours a day at initially. But in addition to a reduced price more than the lengthy term, I truly like the sustainability advantages of reusing the Tread Labs arch assistance and just replacing the top rated covers when they put on out, as an alternative of throwing each out each time I blow via a top rated cover. As a result, I’d propose providing Tread Labs Stride Insoles a attempt if you want to save dollars and cut down waste. It is a straightforward notion, but it has advantages for us all.

Tread Labs Insoles even come with a 30-day dollars-back assure, so there’s no threat in attempting them out. Cool, huh?

Examine 1 Rates

Final updated: 2019-09-12 13:31:27

Disclosure: The author received various pairs of insoles from Tread Labs in order to aid a modest manufacturer with new item testing and for evaluation.

Editor’s note: Aid assistance this internet site by creating your subsequent gear buy via one particular of the hyperlinks above. Click a hyperlink, purchase what you have to have, and the seller will contribute a portion of the buy value to assistance SectionHiker’s unsponsored gear critiques, articles, and hiking guides.


Latest posts