Just after a extended trail race, a weekend spent toting a backpack, or even just eight hours on your feet, the final factor you want to do is preserve your dogs strapped into the footwear that have gotten you to the finish of the day. But tossing on a pair of flip-flops comes with its personal difficulties: In a 2008 study, researchers at Auburn University identified that unsupportive flip-flops can permanently alter wearers’ gaits and bring about a decomposition of correct posture.
But recovery footwear and sandals that make use of shock-absorbing foam, supportive footbeds, and a low heel-toe drop guarantee that your feet are comfy and protected. Podiatrists commend designs with low heel-toe drop, plush EVA cushioning, and memory-foam footbeds to offset force on metatarsophalangeal joints.
So regardless of if you really like stiff hiking boots or swear by minimalist trail runners when you are out on the trail, kicking back and having some top quality cushioning beneath your feet immediately after higher-load activities can be the distinction in recovering effectively or not. These five BACKPACKER-tested and -authorized pairs are as great for you as they really feel.